![]() If you're looking for something similar to the Whoop App for your Apple Watch, then CHIPR may be the one for you. "The iOS and Apple Watch app that quantifies your activity, recovery, and sleep so that you can train smarter." - CHIPR For example, 'peak training' will change the algorithm slightly to increase exertion limits and recovery thresholds. The information available in Athlytic is much more detailed than the other apps on this list, providing training and recovery trends, HRV levels, cardio fitness and much more.Ī nice feature in this app is the ability to tweak the settings to align with your training phase. It's worth taking advantage of the free trial on the Athlytic app, to ensure you'll make use of all the extra features before making the purchase.Īthlytic splits data across four main categories to provide insights into your overall recovery, exertion, sleep, and energy expenditure – allowing you to tailor your training and sleep to maintain optimal performance. ![]() This is the most comprehensive Apple Watch recovery app on our list, with an incredible UI providing visibility across a wealth of data. Price: Free Trial Available (in-app purchases) "Athlytic is an app that works with both the iPhone and the Apple Watch to leverage the data in Apple Health, giving you daily, personalized insights into and coaching about your health and daily training." - Athlytic It's worth noting that some recovery apps for the iPhone require third-party devices to capture the data, however, these three Apple Watch apps require your watch, and an iPhone - that's it. When it comes to apple watch apps for recovery, and providing us with tangible information we can utilise to assess recovery levels and help determine how we optimize our body, there aren't too many to choose from.Īfter scouring the app store, and trying each app out for ourselves – we've put together three Apple Watch recovery apps that we feel are worth trying. This is also be known as 'readiness to train (RTT)'. Went too hard on leg day? Didn't get enough sleep? – Through changes in our heart rate, HRV and more, data collected from the Apple watch allows these recovery apps to help determine how your body is dealing with stress, its recovery levels, and how prepared it is for more exercise. ![]() Through clever algorithms and various health data collected by the Apple Watch, providing access to your Apple Health allows these apps to provide real-time feedback on how your body is reacting to current stresses, sleep, and exertion. If you're an Apple Watch owner, it's likely that you won't want to buy, or wear a separate device to help track and monitor your body's recovery levels. The Benefits Of Apple Watch Recovery Apps We’ve scoured the app store and tested various Apple Watch recovery apps, and we've put together our top recommendations for the best Apple Watch apps that can help you optimize your health and recovery. We’re now seeing multiple third-party Apple Watch apps that can turn the swathe of health data collected into actionable metrics on our sleep, activity, and recovery. It's not different when it comes to wearable tech, either, with huge amounts fo health data being accessible on our wrists to help us optimize our health. Wearable tech has become a staple in many of our lives, and that's no different for fitness enthusiasts.Īs we strive to improve our health and challenge our mind and body – it's become the norm to monitor our health and activity on a daily basis through the use of wearable technology.Ī focus on recovery has become popular as everyday athletes look to better themselves, from steady recovery runs to cold plunges in ice baths. ![]()
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